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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Sep 17, 2011
Slow milesFast milesTotal Distance
3.000.003.00

I acutally have no idea how much running I did this morning.  Went to the Dirty Dash 10K at Soldier Hollow to help Becky with her work team.  We did more walking than running as we were trying to stay with the group.  This event has it's place and it is fun but it is not really running.  This entire week was a throw away week.  I will consider it a necessary week of recovery from the punishing half last week.  Next week will be much better.  I promise.

Adrenaline 2011 3 Miles: 3.00
Comments
From DaleG on Sun, Sep 18, 2011 at 20:13:13 from 71.199.57.238

It better be better. Just kidding. I'm glad you took it easy.

From Kam on Wed, Sep 21, 2011 at 11:41:20 from 68.66.163.179

Definitely a punishing half marathon. You deserved a light week.

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