A clydesdale no more!

Week starting Sep 01, 2013

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
12.703.0015.70
Adrenaline 2013 1 Miles: 0.70Adrenaline 2013 2 Miles: 15.00
Slow milesFast milesTotal Distance
0.700.000.70

Exercises at the gym included a 0.7 mile run.  Boy, did I struggle this morning.  I don't think the exercises were particularly difficult but they really kicked my butt.  Collapses in a sweaty heap a couple of times.

Adrenaline 2013 1 Miles: 0.70
Add Comment
Slow milesFast milesTotal Distance
5.503.008.50

Today's edition of tempo Tuesday was a good, hard run.  Tara wanted to some faster stuff and my goal was to attempt to keep up as long as I could.  Wamred up with 4 easy miles then ran 6X800 at 6:00/mile with a 2 minute active recovery.  Splits were: 3:00, 2:55, 2:57, 2:57, 2:57, 3:00.  Tara finished a few seconds ahed of me on the last one.  The 5th and 6th were tough.  I gave up on the last one and just wanted to keep it at 6:00/mile.  Even though I lagged behind on the last one, it felt good to get in a hard, fast run.

Adrenaline 2013 2 Miles: 8.50
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

Talked myself out of running several times this morning.  Evenutally got out the door and got in a few miles.  Almost turned back for home after getting to the top of the street.  Just one of those mornings.  Ran the Orchard Dr. loop at an easy pace.  Keeping the mileage low this week so that I am ready for Big Cottonwood next week.

Adrenaline 2013 2 Miles: 6.50
Comments(5)
Slow milesFast milesTotal Distance
12.703.0015.70
Adrenaline 2013 1 Miles: 0.70Adrenaline 2013 2 Miles: 15.00
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