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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Sep 03, 2013
Slow milesFast milesTotal Distance
5.503.008.50

Today's edition of tempo Tuesday was a good, hard run.  Tara wanted to some faster stuff and my goal was to attempt to keep up as long as I could.  Wamred up with 4 easy miles then ran 6X800 at 6:00/mile with a 2 minute active recovery.  Splits were: 3:00, 2:55, 2:57, 2:57, 2:57, 3:00.  Tara finished a few seconds ahed of me on the last one.  The 5th and 6th were tough.  I gave up on the last one and just wanted to keep it at 6:00/mile.  Even though I lagged behind on the last one, it felt good to get in a hard, fast run.

Adrenaline 2013 2 Miles: 8.50
Comments
From Tara on Tue, Sep 03, 2013 at 11:10:39 from 199.190.170.28

Thanks for coming:) We're making improvements. This one was not as hard as it was last month, huh.

From Andy on Tue, Sep 03, 2013 at 11:18:02 from 159.212.71.25

There has definitely been improvemnt since last month. I would say it was a slightly tougher workout than last time because of the shorter recovery time. I think cutting back to a 2 minute reoovery was a good decision.

From allie on Thu, Sep 05, 2013 at 10:08:42 from 161.38.221.168

nice workout, andy.

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