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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Sep 03, 2007
Slow milesFast milesTotal Distance
10.000.0010.00

Legs felt really tired after last night's run.  I'm not used to running at night and don't think that I refueled properly after the run.  Pace felt a lot faster than it actually was.  I'm really starting to question my running ability.  It just doesn't feel natural anymore.  

Total Time: 1:17:41 (7:46/mile) 

Comments
From Clay on Mon, Sep 03, 2007 at 11:15:44

Andy, I have found that running is alot like golf, some days are good and then some days you just can't put it all together. When I was competing in golf I could shoot a 68 one day and not miss a shot and then come back the next day and I can't do anything and felt like I was swinging the same as the day before, and usually the score was 75 or 76 or higher. It took me along time to figure out that even a bad day golfing was still better than a day not golfing at all, and once I was able to get that through my head I was alot more relaxed out there and then I seemed to get more consistant...

So try on each run each day to be relaxed, and focus on the fact that a bad day running is better than a good day and not running at all, I promise this will help you relax and that is when your form will get more consistant and then running will become more effortless... They say golf is 90% mental and 10% physical and I truely believe that running is the same, so keep up the good work, and good luck.

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