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Sogonapmit Marathon

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
25.6026.6052.20
Adrenaline 2012 B Miles: 52.20
Slow milesFast milesTotal Distance
5.000.005.00

Just an easy 5.  Wish it were more but it wasn't.

Adrenaline 2012 B Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.600.008.60

Dropped Becky off at the Des News 10k starting line then drove to Liberty Park.  Put in a few miles at the park while waiting for the 10k runners to come in.  Saw a lot of familiar faces (didn't recognize RAD at first because she was running in cognito).  After Becky came in, I put a few more miles along the marathon course.  Saw Allie and Kam running so turned and ran with them for a minute.  Being the classy competitor that she is, Allie asked that we not run with her as it could possibly give an unfair advantage.  Hung out with Kam on 1300 East for a few more minutes then made my way back to Liberty Park.  Fun day of running.

Adrenaline 2012 B Miles: 8.60
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

This week I will just be running whatever I feel like when I step out the door.  Not tapering for Saturday as there really isn't significant training to taper from.  I am going into this far less prepared than I ever have before.  It's just a long run.  At least that is what I keep telling myself.

Adrenaline 2012 B Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Just a few easy miles to shake out the legs.  It was warm and humid and I was completely drenched when I got home. 

Adrenaline 2012 B Miles: 5.00
Comments(3)
Race: Sogonapmit Marathon (26.6 Miles) 03:42:24, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
0.0026.6026.60

When I signed up for this, the idea was that it would be a good opportunity for a long run.  Nothing more.  I didn't want to race.  I didn't even look at my watch on the way up to the halfway point.  Of course, with such a small race, there is always the chance of placing so that was in the back of my mind.  Woke up at 1:30, got ready and headed to the starting line.  Since the aid stations were self service, I filled a bottle with powerade and carried it in a fuel belt.  The race started right at 3:20.  Got a little over zealous at the start and had the lead for the first 1/4 mile.  Seth Wold quickly remedied that and took off.  Another runner passed me shortly after that and yet another during the little climb by the temple.  The 3rd place runner missed the turn onto 900 West and came running back to me.  Stuck with me for a few minutes then started to gap me.  He missed the turn onto the trail and I yelled to get his attention.  From this point he hung back with me.  Maybe he thought I had any inclination of where we were going.  I wrote down directions on how to get to the canyon so I was semi-confident that I could get us there.  Unfortunately, the real life streets at 4:00 a.m. look much different than they do on Google maps.  I knew that we jumped off the trail momentarily, turned on a street then got back on the trail. We missed the trailhead and I saw another one so we took it.  That one took us straight up a mountain and it didn't feel right.  Got to the top and we knew we were in the wrong place.  We turned around and headed back down to where we were supposed to be.  It was easy to find now because of the trail of headlights.  I felt horrible.  I didn't mind me getting lost but the fact that I took somebody else off course really made me feel bad.  It only ended up being 0.4 miles but it cost us 4 minutes and we were in 3rd and 4th place before the wrong turn.  All I could think about was I possibly cost this guy a chance to place.  Despite the set back, it was kind of fun passing people along the trail.  Got to the mouth of the canyon and the real fun began.  I started to gap the guy I was running with and started to worry that I was pushing too hard going up the hill.  Slowed a little and he passed me.  We played leap frog a few times and I eventually got ahead of him for good.  The best thing about starting so early is that it is too dark to fully understand what you are doing.  I focused on 10 feet in front of me and just kept my legs moving.  Short, quick comfortable strides.  Got past a few more runners and could only see one more ahead of me.  Was it possible that I had made up all of the lost ground?  With about a mile to go I saw the leader coming back down.  Shortly after that, I saw second place.  As I got closer and closer to the top, I couldn't see anybody else.  With 1/2 mile to go to the turnaround, a couple of guys went by me moving pretty fast.  Where did they come from?  Got to the top, ditched my headlight, vest and fuel belt.  Seems like everybody else kept their reflective vests and headlights.  It was still incredibly dark but I didn't want to deal with them once it got warm.  Stayed about 20 feet behind the 4th place runner for the first 2 miles going down the canyon.  I started to have the urge "to go" and saw a campground restroom so took advantage of it.  This is just a long run after all.  Came out and there was nobody in sight.  Shifted back into long run mode and just held a comfortable pace.  I really didn't want to blow up and have to walk.  Still not over the Boston experience.  My plan was to keep the pace under 8:00/mile for the rest of the race.  Doing so would enable me to finish before any of the half marathoners which was my main goal.  Pace was 7:30's coming down the canyon then slowed to 7:50 ish once I was out of the canyon.  There was still nobody in sight ahead of me and couldn't see anybody behind.  On the long stretches I thought I could see a runner coming back to me but soon realized that it was just the balloons at a mile marker or somebody out jogging the other way.  With 1.1 miles to go I knew that I had made it and just enjoyed the rest of the run.  Ended up finishing in 3:42:24 and 5th place overall.  It was a few seconds slower than my Boston disaster but considering the wrong turn and bathroom break, it is technically faster.  Maybe I have just become the 3;42 guy.  Most importantly, the extra 4 minutes from going off course didn't make a difference in the grand scheme of things.  I would have still finished where I did and the other guy came in a little later so my mistake didn't prevent him from placing. 

Here is what I am taking away from this run.  It is a fun event if you don't take it too seriously.  It would be fun to run with a group of people.  I can still actually cover 26;2 miles without having to walk.  That was seriously in doubt.  The extra weight has taken it's toll on me and I have completely lost my speed and I am o.k. with that.  It can be somebody else's turn to chase PR's.  I can have fun in events like this and pacing other races.  Not sure what I am going to do about Huntsville.  Anybody need a 3:30 pacer?

Adrenaline 2012 B Miles: 26.60
Comments(8)
Slow milesFast milesTotal Distance
25.6026.6052.20
Adrenaline 2012 B Miles: 52.20
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