A clydesdale no more!

Week starting Jul 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
19.000.0019.00
Adrenaline 2012 A Miles: 19.00
Slow milesFast milesTotal Distance
5.000.005.00

Slow and clunky.

Adrenaline 2012 A Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Absolutely, completely and utterly burned out on running right now.  Considered running the Centerville 5k but decided that having a sub-par performance at a race would do me no good so I just went out and did the usual 8 mile loop.  Based on how I felt, I am glad I chose not to race.

Adrenaline 2012 A Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

My ankles are killing me.  Incredibly slow run because I couldn't get a decent push off. 

Adrenaline 2012 A Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
19.000.0019.00
Adrenaline 2012 A Miles: 19.00
Debt Reduction Calculator
Featured Announcements