A clydesdale no more!

Week starting Apr 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
11.000.0011.00
Adrenaline 2013 14 Miles: 3.00Adrenaline 2014 Blue (1) Miles: 8.00
Mon, Apr 14, 2014
Slow milesFast milesTotal Distance
2.000.002.00

Two miles at Firehouse. Felt really nauseous so kept the pace relatively easy.

Adrenaline 2013 14 Miles: 2.00
Add Comment
Tue, Apr 15, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT.  I keep thinking it will be warmer and end up under dressed.  At some point it has to start getting warmer.  I don't think either one of us wanted to push the pace today so it was just a nice general aerobic run.  Averaged 8:06/mile.

Adrenaline 2014 Blue (1) Miles: 8.00
Comments(2)
Thu, Apr 17, 2014
Slow milesFast milesTotal Distance
1.000.001.00

One mile at Firehouse.

Adrenaline 2013 14 Miles: 1.00
Add Comment
Fri, Apr 18, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Woke up at 2, worked for a few hours then decided I was too tired to go for my planned run so I took a little nap before getting up for the day.  This week has not been a good week for running.  Heading to Boston tomorrow morning so may not have a chance to run.  Hoping to get some good runs in on Sunday and Monday in Boston.

Add Comment
Totals
Slow milesFast milesTotal Distance
11.000.0011.00
Adrenaline 2013 14 Miles: 3.00Adrenaline 2014 Blue (1) Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: