A clydesdale no more!

Week starting Jan 02, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
51.204.0055.20
Adrenaline 2010 5 Miles: 55.20
Sun, Jan 02, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Good hard run up to Mueller Park Canyon.  Time to get back into training mode.  Pushed the pace going up and focused on good turnover coming down.  I have a long way to go but am ready to work to get back to where I want to be.

Adrenaline 2010 5 Miles: 8.00
Comments(2)
Mon, Jan 03, 2011
Slow milesFast milesTotal Distance
4.004.008.00

"Warmed up" with 3 miles then ran 4 miles at LT.  Averaged 6:35/mile for the tempo run.  Probably a little slow because of the cold weather and bad footing in spots.  The speed felt fine but I definitely have to work on the endurance.  It felt like more of a mental lapse than physical break down.  I considered skipping the run completely so the fact that I actually went through with it is a step in the right direction.

Adrenaline 2010 5 Miles: 8.00
Comments(5)
Tue, Jan 04, 2011
Slow milesFast milesTotal Distance
5.000.005.00

After two harder days than I am used to, my legs were very tired.  Took it nice and easy for a comfortable recovery run.  

Adrenaline 2010 5 Miles: 5.00
Comments(1)
Wed, Jan 05, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Felt good and the legs moved well.  Averaged 7:30/mile and felt very comfortable.

Adrenaline 2010 5 Miles: 9.00
Comments(1)
Thu, Jan 06, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Very tired this morning.  Just a nice and easy run.

Adrenaline 2010 5 Miles: 5.00
Comments(1)
Fri, Jan 07, 2011
Slow milesFast milesTotal Distance
7.200.007.20

I think my shoes have reached their mileage limit.  They were very slappy this morning.  Will try to get a few more runs out of them.

Adrenaline 2010 5 Miles: 7.20
Comments(7)
Sat, Jan 08, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

I am so out of shape.  Pace was decent but it did not feel very good.  I guess that is what I get for slacking off for 3 months.  The slow build up continues.

Adrenaline 2010 5 Miles: 13.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
51.204.0055.20
Adrenaline 2010 5 Miles: 55.20
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