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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 03, 2011
Slow milesFast milesTotal Distance
4.004.008.00

"Warmed up" with 3 miles then ran 4 miles at LT.  Averaged 6:35/mile for the tempo run.  Probably a little slow because of the cold weather and bad footing in spots.  The speed felt fine but I definitely have to work on the endurance.  It felt like more of a mental lapse than physical break down.  I considered skipping the run completely so the fact that I actually went through with it is a step in the right direction.

Adrenaline 2010 5 Miles: 8.00
Comments
From Tom on Mon, Jan 03, 2011 at 10:40:49 from 137.65.56.16

Nice job getting it done. 6:35 is a great pace for a very cold morning tempo.

From Rhett on Mon, Jan 03, 2011 at 11:36:29 from 74.41.249.102

Sounds fast to me. I need to start working in the speed work.

From timp on Mon, Jan 03, 2011 at 14:50:10 from 144.188.24.25

really nice job today, Andy

From Smooth on Mon, Jan 03, 2011 at 17:07:18 from 67.2.113.45

GREAT tempo pace on cold slippery day, Andy! NICE start to the week! WAY to get back into training mode! :)

From allie on Mon, Jan 03, 2011 at 20:35:26 from 174.23.238.75

very nice running in those conditions. best of luck with your training.

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