A clydesdale no more!

April 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 03, 2011
Slow milesFast milesTotal Distance
4.004.008.00

"Warmed up" with 3 miles then ran 4 miles at LT.  Averaged 6:35/mile for the tempo run.  Probably a little slow because of the cold weather and bad footing in spots.  The speed felt fine but I definitely have to work on the endurance.  It felt like more of a mental lapse than physical break down.  I considered skipping the run completely so the fact that I actually went through with it is a step in the right direction.

Adrenaline 2010 5 Miles: 8.00
Comments
From Tom on Mon, Jan 03, 2011 at 10:40:49 from 137.65.56.16

Nice job getting it done. 6:35 is a great pace for a very cold morning tempo.

From Rhett on Mon, Jan 03, 2011 at 11:36:29 from 74.41.249.102

Sounds fast to me. I need to start working in the speed work.

From timp on Mon, Jan 03, 2011 at 14:50:10 from 144.188.24.25

really nice job today, Andy

From Smooth on Mon, Jan 03, 2011 at 17:07:18 from 67.2.113.45

GREAT tempo pace on cold slippery day, Andy! NICE start to the week! WAY to get back into training mode! :)

From allie on Mon, Jan 03, 2011 at 20:35:26 from 174.23.238.75

very nice running in those conditions. best of luck with your training.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: