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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Jan 31, 2007
Slow milesFast milesTotal Distance
3.003.006.00

Woke up to a fresh layer of snow.  It was nice that the inversion was cleared out but had to pay for it with slippery roads.  Schedule called for a 5 mile recovery run but I didn't feel like running slow.  Ran the first 3 miles at GA pace then dropped down to marathon pace for the last 3 miles.  Felt good and in control.

Avg HR: 161
Total Time: 43:58 (7:20/mile)

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