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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.000.0017.00

What a difference a week makes.  After last weeks horrible long run I was curious to see how today's run would go.  First mile was a little slow but felt alright.  Once I got warmed up, everything felt pretty good and I was able to run comfortably at a decent pace.  After 3 miles I reached back for my Gatorade and realized that I forgot to put my bottle in my fuel belt.  I really didn't want to go back to get it so I figured that I would just stop at the next convenience store and buy a Gatorade.  Only problem with that was that I was running along Farmington Bay and I knew it would be a few miles until I got back to civilization.  Since the temps were cooler I figured that I would be alright until the 9 mile mark where I thought a store would be.  Once I got out of Farmington Bay and into Farmington there was nothing in site.  I thought I remembered seeing  a park around here last year when I ran this route but I was mistaken.  There was a table set up with water on it for a 5K race that was going on but I didn't feel right about taking anything since I didn't pay for the race.  There was a park about 1 mile away and I decided to hold off until I got there.  In the mean time, I was running really well.  My pace was around 7:30/mile and it felt very easy.  Got to the park and the drinking fountains were turned off (of course).  Finally got to a convenience store at the 13 mile mark and bought a water and Gatorade.  My legs were starting to wear out at that point but they were far from dead.  Next few miles were a little slower because of the leg fatigue but was able to pick the pace back up on the last mile.  I can't believe how much better I feel this week than I did last week.

Total Time: 2:12:08 (7:46/mile)

Comments
From Clay on Sat, Aug 11, 2007 at 21:38:54

Great job today Andy, you are right on track and your fitness is right where you want it, keep it up...

From Chris Rogers on Sat, Aug 11, 2007 at 23:22:00

Andy,

Where do you go for your Farmington Bay loop? I have a loop that includes Main Street in Farmington, over the freeway and by the Davis County Fairgrounds. I haven't done anything out by the lake though... Do you have any good trails or gravel roads that you usually take?

From Andy on Mon, Aug 13, 2007 at 13:37:43

Chris,

When I run along Farmington Bay I enter on the South side that is by Bountiful Lake. There is a dirt road that goes around the bay but I have only gone from the South entrance to the North entrance which is on Glovers Lane in Farmington. I think that it is between 4 and 5 miles. The only drawbacks are that the bugs can be bad at times and once the hunters are allowed access you run the risk of being shot. I'm not familiar with any other good trails or gravel roads. I heard that they were going to make a rail trail from W. Bountiful to Roy but you have to wait until 2010 for that.

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