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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 11, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

My legs were very tired at the beginning of the run.  I think that I am going to start cutting back in preparation for Park City.  I was only planning on a 1 week taper but my legs have felt trashed for quite a while and I think that I need to give them a break so I am fresh going in to the meat of the Grand Slam.  The scenery was a lot better than usual this morning.

Comments
From Michelle on Mon, Aug 11, 2008 at 09:46:29

Hey Andy! This is Michelle Nelson (you unlocked my, or tried, the morning of the Wasatch Back). I've been reading your blog a bit and thought I'd drop a note and say hi. You are awesome and good luck with the Park City Marathon.

From Michelle on Mon, Aug 11, 2008 at 09:47:16

I meant to say you unlocked my car.

From Kim on Mon, Aug 11, 2008 at 10:04:22

I think you are smart to give your legs a little break while going through the grand slam! I'm excited to see you at St. George with your Grand Slam medal around your neck! Good luck and take care of yourself!

From Jon on Mon, Aug 11, 2008 at 10:15:55

Are you doing the full marathon? Yeah, more rest can be good if you're feeling trashed.

From Huans32 on Mon, Aug 11, 2008 at 10:33:42

Good job on getting out there and running. Do take it easy now man. You will want to go into the race well rested. And you will hold your position in the slam.

From RivertonPaul on Mon, Aug 11, 2008 at 12:16:44

Keep up the good work.

From Andy on Mon, Aug 11, 2008 at 12:27:39

Michelle - Good to see you on the blog. I still haven't gotten over the old guy comment you made on the way to the start. Sometimes reality is hard to deal with.

From Michelle on Mon, Aug 11, 2008 at 12:54:54

You know I was kidding. Well, actually you might not have known that since we had just met. I have a very sarcastic sense of humor.

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