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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 06, 2007
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up with 3 easy miles then ran a 3 mile tempo run.  Wasn't sure what to expect after Saturday's fiasco.  First quarter was way too fast but settled into a decent pace.  Splits were: 6:23, 6:32, 6:30 (6:28/mile).  Ran 1 easy mile then felt guilty for running such a short tempo run so I ran 1 more mile in 6:30.  It was more work than I would have liked.  Finished with 1 more easy mile.  Hopefully, I will start to feel better as the week goes on.

Total Time: 1:07:45 (7:32/mile)

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