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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, May 18, 2014
Slow milesFast milesTotal Distance
4.801.206.00

Warmed up by running 2 miles to the LPT then ran 6 repeats of 1 minute on and 2 minutes off.  The "on" miles ranged from 5:29/mile to 5:38/mile with an average of 5:34.  Not as consistent as I would like but a good run nonetheless.

The GPS on my watch didn't track very well during the first mile but was fine the rest of the run.  This run provided a good comparison of the running efficiency numbers for the high end and low end of my pace range.

  5K Pace Recovery
Pace (min/mile) 5:34 8:51
Cadence (spm) 189 168
Vert Oscillation (cm) 7.07 7.64
Ground Contact Time (ms) 203 265
Stride Length (ft) 5.0 3.6

 

Adrenaline 2014 Blue (1) Miles: 6.00
Comments
From allie on Sun, May 18, 2014 at 11:25:03 from 174.23.149.245

cool data. what watch are you using?

From Andy on Sun, May 18, 2014 at 11:44:55 from 98.202.100.170

I'm running with the Garmin 620. Lot's of fun little features but there have been a lot of complaints about the GPS. I'm hoping the latest software release fixed the issues.

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