Warmed up by running 2 miles to the LPT then ran 6 repeats of 1 minute on and 3 minutes off. Averaged 5:35/mile for the "on" minute. A little faster than I should have run it but figured I should push the pace since it was so short and I was getting full recovery. This was just a way to let my body know that it is time to get out of the lolly gagging rut.
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