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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, May 11, 2007
Slow milesFast milesTotal Distance
5.002.707.70

Other than a little soreness in my achilles tendons, I felt pretty good this morning.  The shoes that I have been wearing during the day are the cause of my achilles soreness.  I just realized that these are the shoes that I wore most of last year when I had chronic achilles issues.  Maintained a decent effort throughout the run. Picked up the pace towards the end and ran the last 2.7 at 6:53/mile.

Total Time: 56:17 (7:19/mile)

Avg HR: 152 

Comments
From Brent on Fri, May 11, 2007 at 20:53:05

Andy, I had planter faciitis one year. I finally realized it was my work shoes causing the problem. I spent $100 on a pair of dress shoes from New Balance and never had another problem. Good luck, dress shoes in general offer no support.

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