Two miles warm up then 3X1 mile at 5K pace with 1/2 mile jog in between. Did the repeats on the WB trail again. First mile felt very good and I was in a good rhythm (5:56). The only issue is that they put in gates where the trail intersects the road. Kind of had to zig zag to get through them. Second mile was a little more work. Didn't feel great but still came in at 5:58. I really had to convince myself to start the third. I got going and tried to focus on running smooth. I checked my pace after 1/2 mile and it was too slow. Tried to pick it up but couldn't do it. Last mile split was 6:10. Not thrilled about the last mile but the run was good otherwise. Cooled down with 2 super easy miles. | 