Took the kids on a 9 mile bike ride on the LPT. I can't believe they made it. It was at a very comfortable speed but they made it. On a somewhat related note, my son has gotten very out of shape the last couple of years because I have been a little lazy about encouraging him to be more active. Since starting 7th grade he has been exercising every day in gym. I coach his soccer team and I can't believe the difference it has made in how hard he tries during the game.His effort and confidence have improved so much because he feels better physically. I really need to do a better job of coming up with activities for him and the girls.
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