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April 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Tue, Sep 28, 2010

Slow miles	Fast miles	Total Distance
5.00	2.00	7.00

Slogged through 3 miles then ran 2 at marathon pace. Ran on a downhill grade similar to SGM so I could get an honest indication of how the pace felt. The splits were 6:26 and 6:27. It felt a little quick but sustainable. Finished with 2 more easy miles. Achilles is still a bit of a nuisance.

Adrenaline 2010 5 Miles: 7.00

Comments

From timp on Tue, Sep 28, 2010 at 12:31:12 from 136.182.2.25

nice job shaking out those muscles. Your Achilles will be fine on Saturday. Is that your goal MP?

From Calvin on Tue, Sep 28, 2010 at 12:35:24 from 66.133.117.3

sounds like a nice productive run for this stage of the game.

From Andy on Tue, Sep 28, 2010 at 12:44:57 from 159.212.71.173

6:30 is my target pace except for the big downhills, Veyo and Dammeron Valley. The achilles isn't to the point where it will be an issue during the race.

From timp on Tue, Sep 28, 2010 at 12:47:44 from 136.182.2.25

Good luck, Andy. I hope the weather cooperates for you.

From Rhett on Tue, Sep 28, 2010 at 17:15:46 from 184.10.154.226

That pace will land you at 2:50 and a nice PR, right? I'll be cheering for you.

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