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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

Still struggling with my energy levels.  Was feeling pretty out of it last night and considered cancelling the run this morning but needed a test run to make sure that I can pace 1:40 at Nebo this weekend.  Warned Tara that we may be in for a very slow run.  First mile was a little slow but then we fell into our standard progression routine.  Averaged 7:57 on the way out and 7:24 on the way back with the last mile in 7:11.  I felt a lot better than expected.  It was the only time that I have felt like I have had much energy in the last week.  Makes me think that this is more mental than physical.

Adrenaline 2014 Red (1) Miles: 8.00
Comments
From Tara on Tue, Sep 02, 2014 at 15:38:05 from 70.208.1.253

Yeah, you could've pushed it today, I'm sure. I was personally glad to sludge along today.

From Rhett on Thu, Sep 04, 2014 at 11:04:19 from 24.121.0.8

Have fun pacing Nebo.

From Teena Marie on Thu, Sep 04, 2014 at 22:09:43 from 199.201.101.113

AMAZING! Maybe your body was fighting something and knew it had to recover in time to pace Nebo!

Can't wait to read all about it! :-)

From Smooth on Fri, Sep 05, 2014 at 13:34:35 from 71.219.10.178

Have fun tomorrow!

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