Needed to get away for a head clearing run so I headed up to Mueller Park canyon and ran up to Elephant rock. Didn't push terribly hard on the way up with the intent of pushing hard on the downhill. It took awhile to get into a groove on the downhill. Once I got going, I felt really good pushing the pace. The trail is starting to wear out and a lot of rocks are exposed. The footing isn't as good as it was the last time I ran it. Towards the end of the run, I was trying to get around a couple with a dog and wasn't paying attention to my footing and I fell. It didn't hurt too bad and only skinned up my knees and hands a little. Total Time: 58:36 (33:02 going up/25:34 coming down) | 