A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Feb 27, 2012
Slow milesFast milesTotal Distance
6.402.008.40

Started with a few easy miles then ran 4 X 1/2 mile @ 5K pace with 1/4 mile jog in between.  Taking baby steps into speed work.  Splits were 3:02, 2:58, 2:59 and 3:02.  Felt pretty good during the faster paced portions of the run.  The last one was harder but it inlcluded two 180 degree turns to avoid a stop light so it was a little faster than 3:02. 

Adrenaline 2012 G Miles: 8.40
Comments
From Smooth on Mon, Feb 27, 2012 at 13:38:31 from 174.27.219.252

NICELY done, Andy! Your training is so so so solid! :)

From Andy on Mon, Feb 27, 2012 at 13:45:11 from 199.190.170.30

Thanks, Smooth. I am SLOWLY getting back to where I want to be.

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