A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Tue, Jun 16, 2009

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Started out a little early so I could get the extra miles in this morning and walked out the door to an amazing sunrise. What a great way to start the day. I'm finally getting back to the point where I can turn on the auto pilot and get through these longer runs without too much trouble. Started out at 8:00/mile pace and gradually moved to 7:30/mile. I didn't eat enough yesterday so running by Dick's bakery was sheer torture. With 1/4 mile to go, my lap pace was 7:18 and I wanted to see if I could get it down to 7:05 so I started to push it a little. Finished it in 7:05:82.

Adrenaline 2009 2 Miles: 14.00

Comments

From RivertonPaul on Tue, Jun 16, 2009 at 10:17:40 from 67.42.27.114

Very nice progress Andy.

From MrsFIT on Tue, Jun 16, 2009 at 11:09:33 from 24.2.68.35

I saw that sunrise, it was spectacular :) It must have inspired your quick paces!

From Rhett on Tue, Jun 16, 2009 at 12:17:52 from 170.215.58.122

Those miles are starting to rack up pretty quickly and are staring to get faster. Nice run Andy.

From Andy on Tue, Jun 16, 2009 at 12:20:55 from 159.212.71.17

Rhett - It's amazing how the nice weather can affect the desire to get out and run.

From Kathie on Tue, Jun 16, 2009 at 12:51:21 from 207.155.176.10

Great job Andy. I find when I run by the bakery I get sick it just smells like grease to me...oh but I can eat the doughnuts after the run for sure!

From Smooth on Tue, Jun 16, 2009 at 15:09:16 from 71.36.79.7

NICE mileage and pace. It's wonderful to see you enjoying your run and training for something again. Yes, that sunrise was gorgeous!!!

From Teena on Tue, Jun 16, 2009 at 15:42:59 from 67.177.20.13

Did you go back and pick something up from the bakery???

Wow ... 14 miles on a Tuesday!!! Very impressive especially at that pace.

Glad you enjoyed it! :)

From MarcE on Tue, Jun 16, 2009 at 21:26:05 from 24.155.140.8

Sounds like a great run. What's your fast / slow mile cutoff? 7:05 seems like it would be in the FAST category!

From Andy on Wed, Jun 17, 2009 at 08:24:36 from 207.155.176.10

Marc - I put everything in the slow category unless it is a specific speed workout (LT or VO2).

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