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May 01, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jun 16, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Warmed up with 3 easy miles then ran a 4 mile tempo run.  Averaged 6:17/mile and was able to maintain a consistent pace throughout the run.  Effort felt good and I was happy with the workout.  Cooled down with 2 easy miles.  Mileage will be low this week because of WBR.

Comments
From Tom on Mon, Jun 16, 2008 at 11:14:51

Great tempo run Andy, you're running very strong.

What legs are you doing for WBR and what time does your team start?

From Andy on Mon, Jun 16, 2008 at 11:17:27

I was a last minute fill in on Cal's team (I also work with a guy who is on his team). I am runner 11 and I think we start at 10:20 but am not positive.

From missee on Mon, Jun 16, 2008 at 14:54:44

Good luck on WBR!!!

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