A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jul 03, 2014
Slow milesFast milesTotal Distance
2.004.006.00

Ran an easy mile to warm up then ran 4 miles at half marathon pace then an easy mile to cool down.  Ran the first 2 miles at 6:50/mile and they felt good.  Third mile was a struggle for some reason.  As I approached the mile marker, I was screaming in my head to push through and not take a break.  FInished that mile in 6:54 and couldn't resist the urge to take a walking break.  Totally weak minded.  After a few seconds I started back up.  Ran the last mile in 6:41 to make up for the walking break.  I really have no idea what happened during the third mile. 

Adrenaline 2014 Blue (1) Miles: 6.00
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