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June 15, 2024

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Woods Cross,UT,USA

Member Since:

May 01, 2006



Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:


Long-Term Running Goals:



Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance

Feeling a little better today.  I still felt clunky but at least I was able to get my legs to move.  Averaged 7:30/mile for the run and didn't feel like it was too much of an effort and my HR was where it should be for that pace.  Now I'm off to the lake to soak my legs.  It's going to be a good day.

Adrenaline 2009 2 Miles: 7.00
From Teena on Fri, Jul 03, 2009 at 12:52:40 from


Yes!!! It is going to be a GREAT day for you!

Hope you are having fun at the lake!

From Rhett on Fri, Jul 03, 2009 at 13:37:41 from

Have a fun lake day. Are you taking your girls, or your "girl"? :)

From RivertonPaul on Fri, Jul 03, 2009 at 16:48:41 from

Nice job. Have a great weekend.

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