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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.001.006.00

Plantar fasciitis in my left foot has reared it's ugly head once again.  It just started hurting in the afternoon yesterday.  I hope it's not the new shoes.  Almost turned back home after 1/2 mile but decided to keep going in hopes that it would loosen up.  Started to feel better as I got a little further into the run and was able to get in 6 miles at a moderate pace. Pretty good headwind on the way home but still finished the last mile at marathon pace.  Will probably take it easy for the rest of the week so that I will be ready for Ogden.

Total Time: 44:32 (7:25)

Avg HR: 147 

 

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