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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 27, 2009
Slow milesFast milesTotal Distance
7.000.007.00

My left hamstring and right ankle were exceptionally sore this morning.  Probably good that they were on opposite legs so the limps offset and my stride ended up being normal.  I ran at a steady effort today and I was surprised at each mile that the pace was 20 seconds/mile faster than I usually run.  It was strange because it didn't feel faster than normal. 

Adrenaline 2009 3 Miles: 7.00
Comments
From jeffc on Mon, Jul 27, 2009 at 11:15:13 from 167.207.128.101

You gotta love the days when you are faster than normal without extra effort. Had a chukle about your double limp, hope you get feeling better soon, but that hammy of yours has been off and on forever.

From Smooth on Mon, Jul 27, 2009 at 11:33:20 from 70.56.100.152

Such an observant pro.!!! WAY TO PAY ATTENTION to the offset!!! :-D 20 seconds/mile faster w/o feeling faster than normal will be nice in a race. You're so fine tuned, AMAZING!

From RivertonPaul on Mon, Jul 27, 2009 at 11:58:58 from 67.42.27.114

Nice progress.

From Kathie on Mon, Jul 27, 2009 at 13:10:09 from 207.155.176.10

Nice run...maybe you run better injured...most likely you are just faster over all!

How was Park City? Did you go over the weekend?

From Teena on Mon, Jul 27, 2009 at 23:53:35 from 67.177.20.13

Faster with soreness, huh??

Could this have anything to do with any up and coming soccer games?? :)

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