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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jul 27, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Nice and easy out and back on the LPT.  Just went out and put one foot in front of the other for 2 hours.  It actually felt a little cool this morning.  Ankles are a little sore and had some sharp pains in my achilles (not the injured one) a few times but other than that, everything feels good.  

Adrenaline 2010 3 Miles: 15.00
Comments
From Smooth on Tue, Jul 27, 2010 at 13:26:53 from 174.23.218.43

Looks like you're back on the training plan! Excellent MLR this morning so soon after racing a champion 1/2 marathon just 3 days ago. Hope all the little aches and pain go away with tomorrow's recovery run!

From Kathie on Tue, Jul 27, 2010 at 13:35:14 from 63.248.105.188

Big miles again you are killing it this year!

From Rhett on Tue, Jul 27, 2010 at 14:59:47 from 74.32.211.9

Glad you're feeling good. Nice miles today after such a fast race Saturday.

From DonGardinero on Tue, Jul 27, 2010 at 17:44:11 from 75.162.189.17

Impressive.

From fly on the Wall on Tue, Jul 27, 2010 at 18:29:48 from 204.113.19.47

Nice miles Andy.

What part of the LPT do you run? That southern most section of it gets so blasted hot at lunch time, no trees, no water, just hot sun beating down on the black top.

From timp on Tue, Jul 27, 2010 at 21:30:57 from 144.189.100.25

yeah big ups on the miles. You are relentless. Very nice.

From Andy on Wed, Jul 28, 2010 at 00:07:28 from 198.60.114.178

Fly - I usually jump on the trail around the 6 mile marker and run north. It was especially cool this morning because the fields were wet which made the slight breeze cool.

From fly on the Wall on Wed, Jul 28, 2010 at 17:30:02 from 204.113.19.47

Ah... some day I want to run more of the LPT just to see it. But it is 11 miles from here to the 6 mile marker, which makes for a very long lunch time run.

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