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April 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

Marginally better than the past few days.  7:45 pace felt like 7:00 so my body is still out of wack.  If I don't recover completey in the next couple of days, do I still race on Saturday? 

Adrenaline 2011 3 Miles: 5.00
Comments
From timp on Thu, Jul 28, 2011 at 08:41:01 from 144.188.24.30

If you are paid up for it, I'd at least go and soak in the race experience. If you don't feel good, maybe run with a slower friend.

From Smooth on Thu, Jul 28, 2011 at 09:10:01 from 67.2.122.145

I think you will do better than expected. The course is worth the experience. Hope to see you there! Sending positive vibes your way!

From Kam on Thu, Jul 28, 2011 at 10:19:40 from 174.23.219.156

I'm glad you are feeling better, Andy. Ragnar sent us our 2nd place awards: green annodized batons. They are kind of cool, in a lame, running sort of way. I hadn't held a running baton since jr. high.

From allie on Thu, Jul 28, 2011 at 19:24:11 from 161.38.218.168

i am glad you are feeling better. i think if you feel up to it, you should race. the course seems gentle enough and you could just cruise through it at a comfortable pace and enjoy the experience. but don't push it if your body is resisting. i'm rather worried about running it on my bum leg -- maybe we should hang out at the back of the race...

From Andy on Fri, Jul 29, 2011 at 00:46:14 from 174.52.172.236

Kam - I was not aware that we took 2nd place. Was everybody else disqualified?

Allie - I'm almost convinced that my issue is 100% psychological. The most frustrating thing for me is that I think the course is lightening fast and I may not be able to take advantage of it. Hope your leg gets better quickly.

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