I woke up feeling very groggy this morning. I'm not sure what the problem was but it was probably my body trying to get a little extra sleep. It was colder than I expected this morning and I wished I had worn gloves. My hands were freezing most of the run. Felt like I was sleep running for the first half then picked it up and felt better the second half. Last few miles were in the low 7's and finished with a 6:50 mile. Total Time: 1:06:58 (7:26/mile) Avg HR: 151 |