A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, May 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Instead of speedwork this week I decided to get in some hills.  Ran from home up to Bountiful Blvd.  Tried to maintain a decent effort going up but I didn't end up pushing as hard as I should have.  My right leg did not feel very strong.  There is a defninte muscle imbalance. Did alright coming back down/

Adrenaline 2011 1 Miles: 8.00
Comments
From Kam on Wed, May 04, 2011 at 19:54:33 from 68.66.163.179

Helluva climb, Andy.

From timp on Wed, May 04, 2011 at 21:42:33 from 66.167.50.123

nice job Andy -

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