A clydesdale no more!

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Mar 27, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I was short on time so I cut the run a little short. I felt really good during the run. I thought a lot about my running goals and think that I am still content with maintaining a decent base until I decide what I want to do. The only thing that I feel that is missing is the weekly long run. Maybe I'll start ramping that up.

Adrenaline 2009 1 Miles: 6.00

Comments

From Michelle N. on Fri, Mar 27, 2009 at 09:30:34 from 75.162.237.156

So I just clicked on your name on the "Most Recent Entries" and there is an imposter:)

From Andy on Fri, Mar 27, 2009 at 11:24:09 from 159.212.71.25

Uh oh. There can't be more than one "Andy" on the blog. I guess it was only a matter of time before it happened.

From Kathie on Fri, Mar 27, 2009 at 13:25:45 from 207.155.176.10

I think I am going to start going longer on the weekends too, of course my longer is much shorter than your longer.

From Rhett on Fri, Mar 27, 2009 at 13:49:13 from 170.215.58.122

There can only ever be one true Andy.

From Smooth on Fri, Mar 27, 2009 at 14:19:25 from 71.36.65.79

Sunny day = sunny lookout. Glad you had a short positive contemplating run. Tomorrow will be a good day for a long one.

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