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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Mar 27, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

So much for spring.  It was a blizzard this morning.  Started off with 3 easy miles and tried to decide if I wanted to run the planned tempo run.  Since the tempo portion was going to be into the wind, I decided to only run at Tinman tempo pace.  It wasn't the workout that it should have been but it was still a good run.

Total Time: 1:13:29 (7:21/mile) 

Comments
From Cal on Thu, Mar 27, 2008 at 11:35:39

Good job Andy.

What is the formula for Tinman tempo pace?

From Andy on Thu, Mar 27, 2008 at 11:40:09

Here's a link to the description: http://www.therunzone.com/BasicTerms.html

Basically, it is the pace you could hold for 2.5-3.5 hours or 1 minute slower than 3k to 5k pace.

For me, it was just a cop out today because I knew that I wasn't prepared for a traditional tempo run.

From Cal on Thu, Mar 27, 2008 at 11:53:15

Thanks for the link. I have browsed that site a couple of times but hadn't seen that section.

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