I took a nap yesterday while the kids where with their mom and OD'd on caffeine while at the Hannah Montana movie last night so I had a pretty restless night. Got out the door a few minutes late due to work and could only get in 7 miles. My knees and shins felt pretty beat up from yesterday and I really couldn't get into a good groove. My garmin was dead and I couldn't find my regular running watch so I'm not sure of the time or pace (probably a good thing).
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