A clydesdale no more!

December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jan 03, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

Good run on the LPT.  I need to take advantage of running there while there is no snow.  The plan called for 14 but I cut it back to 12.  Trying to be smart and be realistic in what I should be running right now.  Hamstrings tightened up a few times but felt really good for the most part.  Felt like a good effort but I always feel that way when I don't wear a watch.  Pace felt like 7:45 but who knows. 

Adrenaline 2011 5 Miles: 12.00
Comments
From Smooth on Tue, Jan 03, 2012 at 17:14:12 from 75.162.95.99

You're training so smart and consistent. GOOD JOB, Andy!!! :)

From allie on Tue, Jan 03, 2012 at 18:55:31 from 97.75.165.156

nice job with your training. it's definitely smart to take advantage of this weather.

From JD on Tue, Jan 03, 2012 at 20:35:56 from 70.96.78.149

i heard a rumor that "they" might actually be maintaining the LPT this winter. guess we won't know until we get a couple of snowstorms. i hope so, parkway trails a good alternative to snowy roads.

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