Getting more accustomed to the treadmill at work. Kept the pace more manageable this time. Two miles at 8 min/mi, two at 7:45 min/mi, two at 7:30 min/mi and finished the last averaging 6:50 min/mi.
Adrenaline 2013 14 Miles: 7.00
Comments
From Tara on Tue, Jan 07, 2014 at 13:53:41 from 75.169.138.116
Good work!
I'd like to go back to our Tuesday morning runs. It kept me accountable during the week. Yes?
From Andy on Tue, Jan 07, 2014 at 13:56:10 from 159.212.71.17
Works for me. The south end of the trail is clear if you wanted to stick to Legacy. I could meet you at Davis Blvd. which would be a nice alternative.
From Tara on Tue, Jan 07, 2014 at 14:12:47 from 75.169.138.116
Let's give Davis a try for a little topography variation. 6:00 AM @ 400 N and Davis next Tuesday? I'll see if Kam's interested.
From Rhett on Wed, Jan 08, 2014 at 11:21:59 from 24.121.0.8
looks like a nice tm run.
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