A clydesdale no more!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Wed, Jul 29, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy recovery run. Other than a little soreness in my legs, I felt really good.

Adrenaline 2009 3 Miles: 5.00

Comments

From jeffc on Wed, Jul 29, 2009 at 11:07:30 from 167.207.128.101

Well it's better than last weeks "blaugh" at least!

From RivertonPaul on Wed, Jul 29, 2009 at 11:11:22 from 67.42.27.114

Nice consistency. Next time you refer to soccer, I'll just remind myself that I'm a man:

http://farm4.static.flickr.com/3123/2632197055_c29e38c873.jpg?v=0

From Mike Warren on Wed, Jul 29, 2009 at 13:56:00 from 207.50.149.221

Smart run. Your training is looking good.

From Smooth on Wed, Jul 29, 2009 at 18:54:42 from 71.36.81.143

EZ recovery runs are SO GOOD for ya!!!

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