A little chilly this morning but it felt good. Yesterday's recovery run seemed to do the trick. I felt really good during the run. Started out at 8:00/mile and gradually progressed to 7:20/mile.
Adrenaline 2009 2 Miles: 12.00
Comments
From RivertonPaul on Fri, Jun 12, 2009 at 12:09:09 from 67.42.27.114
Andy, you are looking good. I need to kick it in gear like you.
From Kathie on Fri, Jun 12, 2009 at 13:01:40 from 207.155.176.10
Hey Andy are you going to get to the rec center early and run more before the group run? 6:00 is really early for me but with the social after I guess that is the only option if I want to get 11 miles in.
From Andy on Fri, Jun 12, 2009 at 13:04:41 from 199.190.170.28
I need to get in 11 miles before the club run so I am going to try to get there by 5:30. Now that I type that, it is way too early for a Saturday morning.
From Rhett on Fri, Jun 12, 2009 at 14:41:26 from 170.215.58.122
How cool is that that you can say "a little chilly this morning" in June. You guys deserve a nice cool summer after that miserable winter you suffered through.
From jeffc on Fri, Jun 12, 2009 at 16:05:31 from 167.207.128.101
Nice week so far Andy...even with the missed day on Monday.
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