Ran up to the rec center to meet up with the South Davis Road Runners. I'm still on my own pace wise but I think that I will keep going just to be part of the group. The planned run was either a 3+ or 5+ mile loop. I ran the 5+ mile loop and a pretty easy pace. As I was heading back I noticed a couple of runners from the group ahead of me so I tried to catch up with them. They were holding a decent pace so I couldn't catch them until the very end of the run. I want to start building my Saturday mileage back up so I took the long way home to get the run up to 14 for the day. Felt really good during the run except my hands froze. Total Time: 1:45:54 (7:34/mile) |