Yesterday's downhill run aggravated my right ankle. Kept the pace nice and easy and treated the run as a recovery run.
Adrenaline 2009 4 Miles: 7.00
Comments
From Rhett on Thu, Nov 19, 2009 at 11:09:25 from 74.42.168.210
Recovery is as important as hard training runs. Good job.
From Kathie on Thu, Nov 19, 2009 at 12:53:17 from 63.248.105.188
Smart
From Teena on Fri, Nov 20, 2009 at 01:20:02 from 174.52.45.85
Very good thinking today.
Guess what? I got my book!!! Now I am ready to Andynize myself!!! If you say it is good it must be!!! Let the learning begin! :)
From Andy on Fri, Nov 20, 2009 at 09:53:52 from 198.60.114.178
Glad you got the book. It is a good resource. It has been awhile since I've done things the right way so "Andynizing" may not be such a good idea.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
