Legs are super sore (especially my left glute). Took it really easy. Felt a little nauseous half way through the run. It seems like I always feel this way after a race. Very strange.
Adrenaline 2009 4 Miles: 5.00
Comments
From Huans32 on Mon, Nov 09, 2009 at 09:35:37 from 138.64.2.76
Great job on getting in a run after your race. Now to go check out the report.:)
From timp on Mon, Nov 09, 2009 at 10:46:02 from 129.188.33.27
good recovery run
From Rhett on Mon, Nov 09, 2009 at 11:48:04 from 74.41.249.102
Sore glutes make for tight buns, and chics dig that. Better watch out for 'em Andy. : )
From Teena on Mon, Nov 09, 2009 at 12:28:56 from 155.99.202.67
Rhett is right ... they totally dig that! :)
Hey ... be careful. SC is AWESOME but it does beat your body up a bit.
Take it easy for a bit. :)
From Smooth on Mon, Nov 09, 2009 at 12:44:19 from 174.23.240.142
Nice recovery run after an AWESOME half! Have a great week!
From Kathie on Mon, Nov 09, 2009 at 13:07:31 from 63.248.105.188
Yes Rhett is right you are going to need a stick to beat off all the girls!
Nice recovery run.
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