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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Nov 09, 2006
Slow milesFast milesTotal Distance
6.003.009.00

Warmed up with 2.25 then ran 3 miles at tempo pace. Wanted to keep each mile below 6:30. First mile (6:24) was a lot more work than it should have been. My legs did not want to move. Started to loosen up during the second mile (6:24) and felt a lot better. Now that I was warmed up, the third mile (6:24) was pretty comfortable. ended up a little further from home than I planned and ran 3.75 miles to cool down.

Avg HR = 157 (peaked at 178)

Total Time = 1:07:04

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