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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Nov 02, 2012
Slow milesFast milesTotal Distance
5.000.005.00

I have given myself a few extra days of recovery from the marathon last week.  I had a nasty knot in my calf that took a few days to work out.  I'm pacing the Snow Canyon half tomorrow so I figured I better get a quick run in just to make sure that I could run.  I may be in trouble.  No aches or pains but felt slow.  Good thing Tom will be there with me to carry on if I can't make it.

Adrenaline 2012 B Miles: 5.00
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