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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Oct 17, 2009
Slow milesFast milesTotal Distance
14.300.0014.30

Started with 7 miles before the club run.  Ran the club's out and back course on Davis Blvd.  On the way back I saw Kathie ahead and tried to catch her but she was too fast.  Ran the course again with Jim so the pace was a little quicker.  Felt really good on the way out but started to feel it on the way back.  The hills were killing me.  Averaged 20 seconds per mile faster the second time because I had somebody there to push me.  The last half mile is downhill and I felt great on that section.  This indicates that I really need to work on my uphill running fitness.

Adrenaline 2009 4 Miles: 14.30
Comments
From Huans32 on Sat, Oct 17, 2009 at 11:47:12 from 67.182.192.209

Nice job Andy. Its always great to run with someone to keep pushing harder.

From Kathie on Sat, Oct 17, 2009 at 12:00:48 from 63.248.105.188

You are such a liar! You totally could have caught me!!! I didn't know you were behind me, how did I miss that?

Did your ankle bother you much?

From RivertonPaul on Sat, Oct 17, 2009 at 12:18:55 from 75.169.5.119

Nice job Andy. Way to hit the hills.

From Teena on Sat, Oct 17, 2009 at 15:22:01 from 67.177.20.13

Sounds like a wonderful run.

Have you given up on swimming already?

From Rhett on Sun, Oct 18, 2009 at 00:55:10 from 216.67.220.235

Looks to me like your running is mimicking marathon training. Are you eyeballing a race you're not telling us about?

From Andy on Sun, Oct 18, 2009 at 02:36:27 from 198.60.114.178

Kathie - The ankle is sore but not as bad as it has been.

Teena - Yes, I have given up on swimming. It's just not my thing.

Rhett - I'm just trying to get myself back into shape. I do not have a specific race in mind.

From timp on Sun, Oct 18, 2009 at 07:28:45 from 68.164.215.7

nice week of running --

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