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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
12.300.0012.30

Started out with 2 easy miles with the in-law's dog.  That thing has more energy than any creature that I have ever seen.  I was hoping that taking it for a little run would calm it down a little.  Probably should have taken it for the whole 12 because it didn't seem to mellow her out at all.  The rest of the run felt alright except for my right knee.  It was tender all day yesterday and is still sore today.  I think that it is just residual swelling from the marathon.  It doesn't feel like there is any structural damage.

Total Time: 1:37:14 (7:54/mile) 

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