I was both mentally and physically very tired this morning. Very strange. It was warm and windy. I tried to enjoy it since the weather is taking a turn for the worse today. Kept the pace nice and slow to try to recover from yesterday's speed work.
Adrenaline 2009 4 Miles: 7.00
Comments
From Huans32 on Tue, Sep 29, 2009 at 16:36:26 from 138.64.2.76
Nice job listening to your body. To bad the weather is getting all crazy. Time to get out some warmer gear.
From Rhett on Tue, Sep 29, 2009 at 17:03:01 from 74.42.168.199
I like how your mixing the easy with the hard.
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