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April 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Sep 18, 2010
Slow milesFast milesTotal Distance
17.100.0017.10

Started the morning with a 5k with the kids at Ashton's school.  Ashton ran on alone, I ran with Gracie and Emma ran with her mom.  Ashton pr'd by over 5 minutes (27 something), Gracie pr'd by 4 minutes (31 something) and Emma finished her first 5k. They all did much better than I thought they would.  During the last 1/2 mile, Gracie said "I can't" quite a few times then took of sprinting for the last 1/4 mile.  I didn't have my Garmin but the pace was around 6:45/mile.  I told her that "I can't" has to me removed from her mind. 

After the race, I did a 14 mile out and back on the Legacy trail.  The run was really bad.  I had heart burn, I had no energy and it was warmer than I liked since I got a late start.  Glad I got the bad run out of my system so it won't be there in 2 weeks. 

Adrenaline 2010 4 Miles: 17.10
Comments
From Teena Marie on Sat, Sep 18, 2010 at 15:24:02 from 174.19.55.35

A huge congrats to your kids! Those are some giant PRs for that distance. SWEET!!! :) :) :)

Yup ... that icky run is out of your system now ... good riddance!!! :)

From Mike Warren on Sun, Sep 19, 2010 at 10:03:22 from 74.211.9.222

Andy, I was in your area all last week. I was going to call you for a run, but was just to beat up. My schedule is usually pretty crazy up there anyway. I think your in PR shape. Looking forward to seeing you on the course.

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