Started the morning with a 5k with the kids at Ashton's school. Ashton ran on alone, I ran with Gracie and Emma ran with her mom. Ashton pr'd by over 5 minutes (27 something), Gracie pr'd by 4 minutes (31 something) and Emma finished her first 5k. They all did much better than I thought they would. During the last 1/2 mile, Gracie said "I can't" quite a few times then took of sprinting for the last 1/4 mile. I didn't have my Garmin but the pace was around 6:45/mile. I told her that "I can't" has to me removed from her mind. After the race, I did a 14 mile out and back on the Legacy trail. The run was really bad. I had heart burn, I had no energy and it was warmer than I liked since I got a late start. Glad I got the bad run out of my system so it won't be there in 2 weeks.
| 