Moderate effort run. Felt pretty comfortable. Ran the last 2.4 at marathon pace. Feels good to be running in the cooler temperatures.
Comments
From Zack on Mon, Sep 18, 2006 at 10:21:39
Andy- thanks I just wanna run sub 3:15 to qualify for Boston. I am guessing I will go with the 3:10 pace group as there is a 3:10 and a 3:20 pace group and no 3:15 group. So I will hang with the 3:10 folks as long as I can.
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