Met Tara at the LPT. We ran in between major rain storms. It started coming down a little on our way back but nothing too severe. I had no pep in my legs at all. Started out slow and it felt like it was too much work. splits going out were: 8:20, 7:52, 7:49 and 7:33 (according to my watch which is usually more generous than Tara's). Our plan was to run low 7's on the way back but I knew there was no way I was up to the challenge. Splits on the way back were 7:08, 7:16, 7:26 and 7:02. Looking at the data after the run I thought my heart rate would be out of control but it was close to what it always is. I think I was just being a baby today.
| 